Keto Egg Fast review

In a desperate attempt to get over this weight plateau I have decided to try various 3 days fasts and diets every week to see how each one affects my body. This week it was the 3 day egg “fast”

Seeing as we get 20-30 eggs a day from the chickens this was by far the cheapest diet plan I could follow and super easy. Now I have the air fryer I was able to quickly cook off 12 eggs a day for me and my husband to snack on every 3-4 hours and in the evenings we enjoyed an omlette, or egg fritters or egg pancakes & three days went past super quick. I am not going to lie I still have my morning coffee and I did enjoy 3 soda’s every evening (because I get sick of water) As I have already completed this fast I cannot break it down day by day, nor can I give accurate measurements, but the end result was 4lbs down, which have stayed off!

Next week the Sonoma diet.

Air frying Eggs:

  1. Preheat a 3.5-quart air fryer to 270 degrees F. Add the eggs to the fryer basket and cook 15 minutes for hard-boiled eggs. Remove the eggs and plunge them into an ice bath. Peel when cool enough to handle.
  2. For soft-boiled eggs, cook them 10 minutes. For medium-boiled eggs cook for 12 minutes.

Egg Fritters Recipe:

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